Calculate lean body mass, body fat mass, and full body composition — using body fat %, skinfold measurements, or the Navy tape method, with goal weight and cutting/bulking targets.
Weight, height, sex, and age
Choose how to determine body fat percentage
Estimates lean body mass directly from height and weight using established formulas. Select the formula to compare results.
Project target weight for a goal body fat percentage
Common body composition scenarios
Composition
BF% Reference (Men)
BF% Reference (Women)