Home Calculators McDonald's Calorie Calculator

McDonald's Calorie Calculator

Build your McDonald's order and instantly see total calories, protein, fat, carbs, and sodium. Compare to your daily targets and find healthier swaps.

60+ menu items · Full macros · Daily % targets · Healthier alternatives

Daily Calorie Goal

Used to calculate % of daily values

cal/day

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Live Order Total
0
calories
Items0
Protein0g
Carbs0g
Fat0g
Sodium0mg
Daily goal0%
Meal Calorie Guide
Light meal300–500 cal
Standard meal600–900 cal
Large meal900–1200 cal
Daily limit (avg)2,000 cal
Daily Value Reference (2,000 cal)
Total Fat78g
Saturated Fat20g
Sodium2,300mg
Total Carbs275g
Dietary Fiber28g
Protein50g
Smart Ordering Tips
Skip the combo upgrade — Large fries add ~380 cal vs. small at 230 cal. Medium Coke adds 210 cal; water saves them all.
Grilled > Crispy — McChicken Grilled has ~190 cal vs. ~400 for crispy. Saves 200+ calories instantly.
Sauces add up — Each dipping sauce packet = 45–130 calories. Ranch is 110 cal per packet.